Relentless Roger and the Caveman Doctor Episode 1   What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?     Introducing the Relentless Roger and the Caveman Doctor (RRCD) Podcast: Simplifying complex health issues for healthy living   [...]

The benefits of consuming foods high in omega-3s and limiting those with omega-6s is a hot topic these days.  A lot of this talk is focused on how the good fat, omega-3, is beneficial.  However, this has been indirectly known for quite some time, as nearly 2,000 years ago Galen used fish for both nutrition [...]

  Michael Ristow, Hormesis, and Do We Even Need to Fast if we are Low-Carb?   Caveman Doctor has recently received many emails (whatever an email is) from readers asking about intermittent fasting. From information online, you would think that intermittent fasting is the key to heal all health ailments. Also, fasting for those of [...]

  Yesterday, the New England Journal of Medicine (NEJM) published two important and revolutionary studies examining the surgical management of diabetic patients.  Both studies compared bariatric surgery with conventional medical treatment of diabetes in obese patients.  As the NEJM often does with important studies, an editorial followed.  These significant studies showed some dramatic results in [...]

Since his post on vegetable oils, Caveman Doctor has received many emails (whatever an email is) asking about trans-fats, how they are made, and why they are bad for our health.  As the vegetable oil article was merely an introduction, some readers also asked for some more information on their health effects.  This article will [...]