Cooking in Under 10 Minutes
Caveman Doctor receives many emails (whatever an email is) from readers saying they don’t have enough time to cook these caveman foods, especially vegetables. Caveman Doctor usually spends about 10 minutes cooking his vegetables, and at the most (if he’s feeling crazy) 15 minutes. Often he eats his vegetables raw or soaks them in vinegar overnight, which lowers his preparation time to under 5 minutes. He eats orange peppers (his favorite) raw.
Below is a simple (stressing simple) flow chart of how I eat my vegetables. The simplicity of it is merely to underscore how little time vegetables should take to prepare. If you want to get artistic and push your cooking skills to the limit, more power to you. However, to prepare simple and delicious vegetables, time should not be a factor. Finally, take advantage of free-time by preparing vegetables for several days (which may just be washing and/or cutting).
© Caveman Doctor 2012. All Rights Reserved