Checking Your Oil: The Definitive Guide to Cooking with Fat
Caveman Doctor posted several weeks ago on the “internet” (whatever that is) about these so called “healthy” vegetable oils. Since then, he has received many emails asking which oils and fats are best to cook with. He also received many comments regarding grass-fed butter and if he is scared to eat this “dangerous” saturated [...]
RRCD Podcast 2
Relentless Roger and the Caveman Doctor Episode 2 What happens when you merge the worlds of doctor and personal trainer? What do you find at the crossroads of medicine, theory and practice? Yes, we’re back for Episode #2! The Relentless Roger and the Caveman Doctor (RRCD) Podcast: Simplifying complex [...]
A Short History of Medicine
2000 B.C. – “Here, eat this root.” 1000 B.C. – “That root is heathen, say this prayer.” 1850 A.D. – “That prayer is superstition, drink this potion.” 1940 A.D. – “That potion is snake oil, swallow this pill.” 1985 A.D. – “That pill is ineffective, take this antibiotic.” 2000 A.D. – “That antibiotic is [...]
RRCD Podcast 1
Relentless Roger and the Caveman Doctor Episode 1 What happens when you merge the worlds of doctor and personal trainer? What do you find at the crossroads of medicine, theory and practice? Introducing the Relentless Roger and the Caveman Doctor (RRCD) Podcast: Simplifying complex health issues for healthy living [...]
Omega-3 Fats and Your Health
The benefits of consuming foods high in omega-3s and limiting those with omega-6s is a hot topic these days. A lot of this talk is focused on how the good fat, omega-3, is beneficial. However, this has been indirectly known for quite some time, as nearly 2,000 years ago Galen used fish for both nutrition [...]
Not So Fast: The Potential Negatives of Intermittent Fasting
Michael Ristow, Hormesis, and Do We Even Need to Fast if we are Low-Carb? Caveman Doctor has recently received many emails (whatever an email is) from readers asking about intermittent fasting. From information online, you would think that intermittent fasting is the key to heal all health ailments. Also, fasting for those of [...]
