Podcast 10: Know Thyself

What happens when you merge the worlds of doctor and personal trainer?
What do you find at the crossroads of medicine, theory and practice?

The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living


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The podcast exists to take our daily efforts in the physical world and distill usable information for you, the listener.

In Episode #10 Roger and Dr. Champ:


  1. Jodie

    Hello! Thanks for another great podcast. I was really excited by the segment about sprint training. It would be wonderful to find a way to get some exercise benefits with shorter duration. I’m a busy mom of 3 and my husband works crazy hours. Could you please post some information about how to incorporate these sprint style exercises at home? If you have any links to some good weight training we could do at home that would be wonderful too! Thanks so much. You guys are changing people’s lives for the better.


    1. cavemandoctor (Post author)


      Thanks so much for the kind comment. I am going to talk this over with Roger as he definitely has some sources on this (including his own).

      Stay tuned and thanks!

  2. cary nosler

    I host a weekly program, The Wide World of Health, on KSTE Talk 650 in Sacramento, Ca. I would love to have you as a guest. If you have any interest in doing an interview could you please email me? I have had several guests who have a Paleo orientation and would be excited to have you on as well.
    Thank you,
    Cary Nosler

  3. Michele

    Do these come in a transcript?

    1. cavemandoctor (Post author)

      Hi Michele,

      No, sorry. We are not that advanced!


  4. PracticeBalance

    I am really liking your podcast! The takeaways are fun, and it’s nice to get the different perspectives from both of you… I also enjoyed the segment about the HIIT study. I have been doing something similar to what they described in the article for my “cardio”, along with heavy lifting, and it has made all the difference in my body composition. I never would have imagined this in my Chronic Cardio Queen days if yore! I highlight this change of mindset in my most recent blogpost at PracticeBalance.com. Check it out, I’d love your feedback as a fellow physician blogger!

    1. cavemandoctor (Post author)

      Thanks so much! I agree – I was never a fan of chronic cardio as I always felt terrible after and it is amazing to watch the body composition improvements after cutting it out.

      I checked out your site and really like it – you hit upon some very important topics with mental management in today’s world. Keep up the good work! Roger and I talk about wellness briefly in the next podcast. I think it’s an interesting and very important topic.

      Thanks again!


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