Podcast 17: High Intensity What?
The Relentless Roger and the Caveman Doctor (RRCD) Podcast: Simplifying complex issues for healthy living
The podcast exists to take our daily efforts in the physical world and distill usable information for you, the listener.
In Episode #17 Roger and Dr. Champ:
- Answer the question “Does stevia raise insulin?” by referring to one of the first studies in humans on its use
- Ask if using your iPad before bed is affecting your sleep?
- Differentiate between different intensity workout regimens
- Address the recent hot topic of mycotoxins in coffee
- And ask if something as simple as changing your breathing can cure your back pain or help you recover after workouts
Click here for a good demonstration of proper breathing.