The Relentless Roger and the Caveman Doctor (RRCD) Podcast: Simplifying complex issues for healthy living
The podcast exists to take our daily efforts in the physical world and distill usable information for you, the listener.
In Episode #22 Roger and Dr. Champ Discuss:
- Jimmy Moore’s n=1 experiment with ketosis
- Mercury in fish via Chris Kresser
- When we should get our protein in after a workout
- Answer a reader’s question regarding carbonated water by discussing some health issues and whether it can be beneficial
- Tell the listener to have their own butcher and try a baseball steak and some other cuts
- Have you tried finishing your workout off with a suitcase carry?
- Dr. Champ asks again if you have your own butcher after his recent trip to Chicago’s The Butcher and Larder: