Episode 33: Low-Carb Semantics
What happens when you merge the worlds of doctor and personal trainer?
What do you find at the crossroads of medicine, theory and practice?
The Relentless Roger and the Caveman Doctor (RRCD) Podcast: Simplifying complex issues for healthy living
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The podcast exists to take our daily efforts in the physical world and distill usable information for you, the listener.
In Episode #33 Roger and Dr. Champ Discuss:
- Shout-out Dr. Champ’s latest appearance in an article on calorie restriction and cancer treatment, and discuss the issues within.
- Discuss cardiorespiratory health in middle-age leading to lower risk of dementia.
- Review the effect of intermittent fasting on insulin.
- Compare the effect of exercise with the effect of brain games on overall intelligence.
- Ask ‘what do feces have to do with probiotics?’
- Talk diaphragmatic breathing, yoga, and the downward dog.
© Caveman Doctor 2013. All Rights Reserved.
I think it was in this podcast that Roger asked for tweet-length guidelines on effective living. Here’s my attempt:
Stay connected — in person.
Practice the habits of effectiveness and resilience.
Eat ancestrally, and move your body frequently.
Give at least as much as you take.
great last name “Champ” is this a Scottish last name? wondering where it originated from
Oh geez — I forgot to count spaces. Oh well — it’s 1.125 tweets’ worth.