The Relentless Roger and the Caveman Doctor (RRCD) Podcast: Simplifying complex issues for healthy living
The podcast exists to take our daily efforts in the physical world and distill usable information for you, the listener.
In Episode #36 Roger and Dr. Champ Discuss:
- Talk to Keith and Michelle Norris, the creators of PaleoFX, and get excited for the upcoming conference in Austin, TX.
- Discuss Keith’s latest post on Ancestral Momentum, weighing the pros and cons of Crossfit.
Review Michelle’s appearance in the Paleo Miracle Book and her journey to improved health.
- Ask if clogged arteries are impossible to avoid due to their appearances in our 4,000 year old ancestors.
Commend another athlete – this time the UFC’s Nate Marquardt – for going higher fat, lower carb.
- Gear up for spring-time sprints with the turn of weather in the Northeast.
- Offer a reminder to prioritize deep work over email and social media.