Episode 40: Carnitine Confusion

What happens when you merge the worlds of doctor and personal trainer?
What do you find at the crossroads of medicine, theory and practice?

The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living


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The podcast exists to take our daily efforts in the physical world and distill usable information for you, the listener.

In Episode #40 Roger and Dr. Champ Discuss:

1 Comment

  1. Carol in Houston

    Okay, so pitiful… I could do 3 rounds of Roger’s challenge + 10 assisted pull ups. I even recorded how sadly high my platform was for the pull ups. I’ve been living in denial, I think. This simple 10 min workout really revealed some of my deficiencies. But hey, it was a GREAT workout with nothing but my kids’ monkey bars in the backyard. And I can’t wait to see my gains in the fall!
    Thanks guys!


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