Episode 43: Good for nothing grains

What happens when you merge the worlds of doctor and personal trainer?
What do you find at the crossroads of medicine, theory and practice?

The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living


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The podcast exists to take our daily efforts in the physical world and distill usable information for you, the listener.

In Episode #43 Roger and Dr. Champ Discuss:

1 Comment

  1. Sharon

    You can get 100% cacao by just buying some Navitas Raw Cacao Powder. Make your own candies with coconut oil, etc.
    I use it for a hot cocoa drink with hot water, coconut oil, a little coconut milk, stevia, cinnamon, salt. Adding butter is nice also. You can get it online for the best price at http://www.vitacost.com. Don’t buy at Whole Foods, too expensive. You can add it to yogurts, cream, avocado choco mousse.

    I have also read the comments that the chocolate contains caffeine and theobromine and Durian Rider (you know him well) calls cacao a neurotoxin. I am choosing to ignore that…lol. It’s a great morning drink and I do notice that I dance around alot when I have a good dose.


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