Episode 47 – A Sleepy Return
The Relentless Roger and the Caveman Doctor (RRCD) Podcast: Simplifying complex issues for healthy living
The podcast exists to take our daily efforts in the physical world and distill usable information for you, the listener.
In Episode #47 Roger and Dr. Champ Discuss:
- Are smarter people better at ignoring the distractions?
- Is TV at night decreasing your sleep efficiency?
- You may want to check out f.lux
- Spartan Race
- Relentless Roger’s Smash Your Scale Challenge
- More benefits to sleep, this time cardiovascular
- Ben Greenfield’s all-encompassing sleep article
- Give blood, it may reduce your risk of cancer