Episode 49 – Performance Enhancing Yams
The Relentless Roger and the Caveman Doctor (RRCD) Podcast: Simplifying complex issues for healthy living
The podcast exists to take our daily efforts in the physical world and distill usable information for you, the listener.
In Episode #49 Roger and Dr. Champ Discuss:
- Paleo Fitness by Darryl Edwards
- Jeff Volek’s egg study and John Berardi’s egg article
- Are Jamaican runners doping with yams, and if so have you tried supplementing with food?
- Peter Attia’s TED Talk
- 7 foods a nutritionist would never eat, but very often recommend…
- Have you tried using cost as a deterrent to overeating?