Podcast 53 – Check Yourself
The Relentless Roger and the Caveman Doctor (RRCD) Podcast: Simplifying complex issues for healthy living
The podcast exists to take our daily efforts in the physical world and distill usable information for you, the listener.
In Episode #53 Roger and Dr. Champ Discuss:
- Respect the connection between exercise and sleep via the Huffington Post.
- Are you eating foods that are banned in other countries?
- Take us up on some Relentless exercise challenges
- 50% of all recommendations by the American Heart Association are based on the lowest level of evidence available