Podcast 60 – The good, the Bad, and the Ugly

Roger Colin 300x200 Podcast 60   The good, the Bad, and the Ugly
What happens when you merge the worlds of doctor and personal trainer?
What do you find at the crossroads of medicine, theory and practice?

The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living


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The podcast exists to take our daily efforts in the physical world and distill usable information for you, the listener.

In Episode #60 Roger and Dr. Champ Discuss:

11 Responses to “Podcast 60 – The good, the Bad, and the Ugly”
  1. Alexandra says:

    Thank you! I look foward to these.

  2. Brian says:

    Anything coming up on resistant starch – potato starch. It’s all the rage

  3. janet says:

    You suggested that during rotten cold weather that getting some time on a treadmill would not go amiss. When I played your podcast, I had started doing just that. Ordinarily I prefer outdoor walking, but here in Northern Illinois, I can’t always do that. We have had some dreadful cold and snowy weather already.

    I was used to some interval walking and sprinting (kind of) stairs, I ramped the incline up to 11% and do 2 minutes brisk and 2 slower until I have 1/2 hour in on the local “Anytime Fitness” treadmill. I really feel good and sweaty after that. I now need to figure out how to do some sprinting on these machines. 65 YO woman, Paleo for 2 years and now I want to try some heavy lifting, if I can find someone to help me. I have some issue with joints but also bone thinning so I need to do the exercise that helps build bones. My doc said the joint pain may have to be balanced out with the bone building. But, I don’t like limping around while building bone. Otherwise I am super healthy for my age. My younger siblings accuse me of “getting all the good genes”. LOL.

    Thanks for your interesting and entertaining podcasts, guys. Continued success to you both in 2014.

  4. I’m amazed, I have to admit. Rarely do I encounter a blog that’s both equally
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    head. The problem is something that not enough people are speaking intelligently about.
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