The Relentless Roger and the Caveman Doctor (RRCD) Podcast: Simplifying complex issues for healthy living
The podcast exists to take our daily efforts in the physical world and distill usable information for you, the listener.
In Episode #62 Roger and Dr. Champ Discuss:
- Roger’s Book (review it!)
- How to instill swagger in your child through fitness
- Ted talk how to make stress your friend
- What is Oxytocin?
- What physiologic role does it play?
- What does it have to do with stress and can stress actually have benefits?
- A look at hypertrophy training (here and here)
- Pre-workout enhancers banned
- Dr. Champ’s recent diet and cancer articles (here and here).