Podcast 70 – Shocking Bad Habits

In Episode 70 Roger and Dr. Champ Discuss:

  • Dr. Champ’s recent talk radio interview
  • Shocking away bad habits
  • Is your TV literally killing you?
  • Alcohol impacts muscle hypertrophy and hormones
  • Check out Kaila Prins, who provided perspective on the #Thinspiration rant
  • Jason Ferruggia provides ideas for changing up your muscle growth rep schemes

    The Relentless Roger and the Caveman Doctor Podcast:
    Simplifying complex issues for healthy living


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    What happens when you merge the worlds of doctor and personal trainer?
    What do you find at the crossroads of medicine, theory and practice?

    The RRCD podcast exists to take our daily efforts in the physical world and distill usable information for you, the listener.



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1 Comment

  1. Jane

    Just a quick comment on the TV research paper that you discussed in this episode. While it may be true that watching TV leads to health problems that contribute to the statistics, isn’t it also just as likely that people who are less healthy to begin with watch more TV because they are unable to participate in other activities? This is a simple instance of causation vs. correlation.


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