Exercise

Can Exercise Make You Fat?

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The thought of exercise actually making us fatter is impossible for most people to comprehend. Yet, judging by the continued increase in rates of obesity paralleled with increased rates of gym membership, we are clearly doing something wrong. What if…
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On-the-Go: Healthy Travel Tips

Pololu Valley, Hawaii

  We have officially reached vacation season. Many vacationers are undergoing crash diets and exercise programs to shape up for the beach or a visit overseas. However, few think about methods to keep the weight off and stay healthy once…
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