Can Exercise Make You Fat?

SledPush.jpgBW2

The thought of exercise actually making us fatter is impossible for most people to comprehend. Yet, judging by the continued increase in rates of obesity paralleled with increased rates of gym membership, we are clearly doing something wrong. What if working out can actually make us gain weight? What if the scenarios below were true? […]

Exercise: When Less is More

DB

  With summer behind us and the days shortening, daily activity and exercise become even more important. No longer does the weather and late sunsets welcome us outside, easily allowing us to engage in sports, activities, and exercise.   Motivation now takes over as the key to physical activity, especially during the cold winter months, […]

On-the-Go: Healthy Travel Tips

Pololu Valley, Hawaii

  We have officially reached vacation season. Many vacationers are undergoing crash diets and exercise programs to shape up for the beach or a visit overseas. However, few think about methods to keep the weight off and stay healthy once they arrive at their destination.   Before setting off on a trip, everyone has an […]

Sprinting from Lions to Health

  490 BC. The time of year was August. Caveman Doctor was at war with a woolly mammoth, and Greece and Persia were battling each other in Marathon.  Greece emerged victorious, and Pheidippides took it upon himself to sprint the nearly 22 mile distance from Marathon to Athens to spread the news.   Upon entering […]

Calendar

November 2014
M T W T F S S
« Oct    
 12
3456789
10111213141516
17181920212223
24252627282930

Contact Caveman Doctor