Lifestyle

Seven Steps to a Perfect Night’s Sleep

Sleep

I recently had trouble falling asleep — a rarity in my life…   With my work habits, exercise regimen, and nighttime routine, I usually fall into my slumber several minutes after lying down. However, this night I decided to watch…
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How to Live Forever, Part II: Chewing the Fat

Grandfather Family

In the last installment, we read the first major reason why figuratively “chewing the fat” through conversation and mental stimulation is your best bet to increase your chances of living a long and healthy life. In this week’s post, we…
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Is Your Barber More Important than Your Doctor?

Doctor Visit

In medieval Europe, physicians mostly dealt with patients through observation and consultation, and they rarely got their hands dirty. Barbers, on the other hand, used to be the surgeons. They tended to those injured on the battlefield and performed an…
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