Nutrition

Fasting, the Ketogenic Diet and AMP-K: The New Kid on the Block

Ketogenic Diet and AMP-K

When I was growing up in the 80s, New Kids on the Block were a massive hit. Yet, I never understood why, nor was I interested in their music. With behemoths like Michael Jackson and Milli Vanilli, who had time…
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Ketogenic Diet and Vegetarianism: Can They Coexist?

Ketogenic Diet and Vegetarianism

The interest in the hot, but controversial ketogenic diet has been growing on a daily basis. The diet consists of mostly fat (generally 70% of the diet or more), with generally lesser amounts of protein and a minimal amount of…
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Fasting and Cancer: Has Nature Provided a Treatment All Along?

Fasting and Cancer

As a radiation oncologist, my research generally involves studying ways to make radiation therapy work better to kill cancer cells with fewer side effects. Oftentimes, this includes reducing the dose or potentially eliminating radiation therapy or other treatments altogether. However,…
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A Glass a Day Keeps the Doctor Away: Five Benefits of Red Wine You Never Knew

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Time to pass on the holiday sweets, and go for the healthier, more rewarding option – a savory glass of red wine. I hit an epic writer’s block this week. Oftentimes I have trouble deciding which topic to write about…
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The Ketogenic Diet and Cancer: Where We Stand

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The ketogenic diet has recently taken off as a potential treatment option for many medical issues, including obesity, diabetes, and neurodegenerative disease.   The potent improvement in metabolic dysfunction in those who are overweight or have coronary artery disease and…
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Let Food Be Thy Medicine

Bone Broth

  My article this week focuses on one of my favorite and rarely discussed benefits of fat: conjugated linoleic acid.   For simplicity, we will call it CLA, and to stress its importance, one of the many studies looking to…
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