Caveman Doctor

Episode 43: Good for nothing grains

cavemandoctor — Wed, 15 May 2013 11:39:21 +0000

What happens when you merge the worlds of doctor and personal trainer?

What do you find at the crossroads of medicine, theory and practice?

The Relentless Roger and the Caveman Doctor (RRCD) Podcast: Simplifying complex issues for healthy living

Click here for itunes!

Click here for the mp3

The podcast exists to take our daily efforts in the physical world and distill usable information for you, the listener.

In Episode #43 Roger and Dr. Champ Discuss:

Looking solely at sugar misses the boat on carbohydrates via Sugar Stacks
The view of digested meat and fat versus fibrous foods from an ostomy patient
How to manage indigestible foods via Weston Price
The benefits of chocolate
Mental activity and energy expenditure
Solving supplement confusion

Podcast 42: Paleo Pronunciation

cavemandoctor — Sun, 12 May 2013 14:05:49 +0000

What happens when you merge the worlds of doctor and personal trainer?

What do you find at the crossroads of medicine, theory and practice?

The Relentless Roger and the Caveman Doctor (RRCD) Podcast: Simplifying complex issues for healthy living

Click here for itunes!

Click here for the mp3

The podcast exists to take our daily efforts in the physical world and distill usable information for you, the listener.

In Episode #42 Roger and Dr. Champ Discuss:

The Oregon experiment: Does healthcare = health?
Replacing refined grains with wheat and whole grains, no effect on several metabolic factors
Placing normal mitochondria into cancer cells inhibits their proliferation
Cholesterol enhances your immunity
The connection between poor sleep and ADHD
Sled training for sprints
Fermented cod liver oil and FAQ from Balanced Bites:
Influencing family members to make change

Episode 41: Organic Longevity

cavemandoctor — Fri, 03 May 2013 10:44:30 +0000

What happens when you merge the worlds of doctor and personal trainer?

What do you find at the crossroads of medicine, theory and practice?

The Relentless Roger and the Caveman Doctor (RRCD) Podcast: Simplifying complex issues for healthy living

Click here for itunes!

Click here for the mp3

The podcast exists to take our daily efforts in the physical world and distill usable information for you, the listener.

In Episode #41 Roger and Dr. Champ Discuss:

High carbohydrate exposure at a young age may set the tone for a lifetime of metabolic dysregulation
Can different food combinations change your gut’s reaction to food?
Fruit flies tell a unique story about organic food.
A step-by-step guide to ruining the Paleo movement
Have you seen Georgia Pelligrini?

Episode 40: Carnitine Confusion

cavemandoctor — Sun, 28 Apr 2013 13:49:32 +0000

What happens when you merge the worlds of doctor and personal trainer?

What do you find at the crossroads of medicine, theory and practice?

The Relentless Roger and the Caveman Doctor (RRCD) Podcast: Simplifying complex issues for healthy living

Click here for itunes!

Click here for the mp3

The podcast exists to take our daily efforts in the physical world and distill usable information for you, the listener.

In Episode #40 Roger and Dr. Champ Discuss:

New data this week reveals carnitine decreases mortality and cardiovascular events (yes, the same carnitine chastised in the red meat study last week)
Does the taste of beer alone promote addictive behaviors?
Is dopamine secretion in your brain leading to addictive and impulsive eating?
Will plastic ruin your love for tea?
Learning from Crossfit

Episode 39: Red Meat has it Rough

cavemandoctor — Fri, 19 Apr 2013 10:59:57 +0000

What happens when you merge the worlds of doctor and personal trainer?

What do you find at the crossroads of medicine, theory and practice?

The Relentless Roger and the Caveman Doctor (RRCD) Podcast: Simplifying complex issues for healthy living

Click here for itunes!

Click here for the mp3

The podcast exists to take our daily efforts in the physical world and distill usable information for you, the listener.

In Episode #39 Roger and Dr. Champ Discuss:

The recent attack on red meat and its implications targeting levels of L-carnitine and TMAO (via the New York Times and Nature).
We also discuss fantastic rebuttals from Chris Masterjohn and Chris Kresser./li>
The physiologic changes on the brain from meditation.
Stress and metabolic syndrome.
Discuss strength and heroism via Drew Baye.
Welcome back Keith and Michelle Norris of Ancestral Momentum to review PaleoFX.

Episode 38: It’s Always Sunny

cavemandoctor — Fri, 12 Apr 2013 01:07:27 +0000

What happens when you merge the worlds of doctor and personal trainer?

What do you find at the crossroads of medicine, theory and practice?

The Relentless Roger and the Caveman Doctor (RRCD) Podcast: Simplifying complex issues for healthy living

Click here for itunes!

Click here for the mp3

The podcast exists to take our daily efforts in the physical world and distill usable information for you, the listener.

In Episode #38 Roger and Dr. Champ Discuss:

Dr. Champ’s recent interview on the Sanjay Gupta Guide as well as Dr. Westman using his paper in a town hall debate with T. Colin Campbell of The China Study to support a high fat diet to fight cancer.
Roger’s Relentless Nutrition Action Plan and The Relentless Life.
Reasons not to stretch.
Does sunlight prevent cancer?
Get outside like The Fitness Explorer!

Episode 37: Importance of Individuality

cavemandoctor — Tue, 09 Apr 2013 02:18:20 +0000

What happens when you merge the worlds of doctor and personal trainer?

What do you find at the crossroads of medicine, theory and practice?

The Relentless Roger and the Caveman Doctor (RRCD) Podcast: Simplifying complex issues for healthy living

Click here for itunes!

Click here for the mp3

The podcast exists to take our daily efforts in the physical world and distill usable information for you, the listener.

In Episode #37 Roger and Dr. Champ Discuss:

Review two mainstream media pieces on fat: WSJ’s Let Them Eat Fat, and NPR’s Lard and Schmaltz Make a Comeback in the Kitchen
Discuss Mark Sisson’s latest piece on 10 effective 10-minute workouts
Ask whether processed meat is all that bad, via Dr. Briffa

Episode 36: PaleoFX Momentum

cavemandoctor — Fri, 22 Mar 2013 23:47:53 +0000

What happens when you merge the worlds of doctor and personal trainer?

What do you find at the crossroads of medicine, theory and practice?

The Relentless Roger and the Caveman Doctor (RRCD) Podcast: Simplifying complex issues for healthy living

Click here for itunes!

Click here for the mp3

The podcast exists to take our daily efforts in the physical world and distill usable information for you, the listener.

In Episode #36 Roger and Dr. Champ Discuss:

Talk to Keith and Michelle Norris, the creators of PaleoFX, and get excited for the upcoming conference in Austin, TX.
Discuss Keith’s latest post on Ancestral Momentum, weighing the pros and cons of Crossfit.
Review Michelle’s appearance in the Paleo Miracle Book and her journey to improved health.
Ask if clogged arteries are impossible to avoid due to their appearances in our 4,000 year old ancestors.
Commend another athlete – this time the UFC’s Nate Marquardt – for going higher fat, lower carb.
Gear up for spring-time sprints with the turn of weather in the Northeast.
Offer a reminder to prioritize deep work over email and social media.

Episode 35: The Caveman Docs Caveman Teeth

cavemandoctor — Tue, 12 Mar 2013 01:21:57 +0000

What happens when you merge the worlds of doctor and personal trainer?

What do you find at the crossroads of medicine, theory and practice?

The Relentless Roger and the Caveman Doctor (RRCD) Podcast: Simplifying complex issues for healthy living

Click here for itunes!

Click here for the mp3

The podcast exists to take our daily efforts in the physical world and distill usable information for you, the listener.

In Episode #35 Roger and Dr. Champ Discuss:

PaleoFX S*** Paleo People Say Video
Compare recent Joe Rogan podcasts with Paleo personality Robb Wolf with Vegan personality Rich Roll
Replacing saturated fats with polyunsaturated fats or vegetables oils trends toward increased risk of death from cardiovascular disease and coronary heart disease
Some low-carb definitions via Jimmy Moore’s Livin La Vida Low-Carb
Is work stress related to cancer?
Relentless Roger with a Treat Meal Manifesto
Precision Nutrition on Caffeine and Appetite
Steve Maxwell on Crossfit

Episode 34: Kobe Knows Low-Carb

cavemandoctor — Sun, 03 Mar 2013 01:05:23 +0000

What happens when you merge the worlds of doctor and personal trainer?

What do you find at the crossroads of medicine, theory and practice?

The Relentless Roger and the Caveman Doctor (RRCD) Podcast: Simplifying complex issues for healthy living

Click here for itunes!

Click here for the mp3

The podcast exists to take our daily efforts in the physical world and distill usable information for you, the listener.

In Episode #34 Roger and Dr. Champ Discuss:

Review the debut of The Relentless Life podcast with first guest Beth Finn.
A Worldly Monk’s take on low carbohydrate eating and low thyroid performance.
The shocking and unfortunate passing of a mother due to mass consumption of Coca-Cola.
Shout out Dr. Cate Shanahan for her recent work with the LA Lakers and superstar Kobe Bryant. Inspiring a top-level athlete to reduce processed carbs and increase healthy fat intake is a huge deal.
Pittsburgh news weighing in on Paleo eating.
Relentless Roger’s latest piece on leveraging the Internet for what’s not available in your area.
Regardless of calories, meal timing may lead to fat accumulation.