• MMSquare

    Misguided Medicine: The truth behind ill-advised medical recommendations and how to take health back into your hands

    Tuesday, July 29, 2014

          New book available on Amazon in August 2014 Misguided Medicine: Are you confused as to why the foods and actions of your parents and grandparents are now considered unhealthy, yet they lived in health to an old age? Are you tired of being told that pills, as opposed to diet, exercise, and […]

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  • Real Food Pyramid Header

    Overweight or Obese? Maybe it’s not just you

    Saturday, June 9, 2012

    Caveman Doctor was recently arguing with another physician about the cause of the obesity epidemic.  Caveman Doctor was trying to explain that people are “eating too many carbohydrates and modern/processed foods”, while the other doctor was falling back on the typical conventional wisdom.  He kept saying things like it’s all about calories in (what we […]

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  • Cooking Fats and Oils_headliner

    Checking Your Oil: The Definitive Guide to Cooking with Fat

    Sunday, May 27, 2012

      Caveman Doctor posted several weeks ago on the “internet” (whatever that is) about these so called “healthy” vegetable oils.  Since then, he has received many emails asking which oils and fats are best to cook with.  He also received many comments regarding grass-fed butter and if he is scared to eat this “dangerous” saturated […]

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  • Arizona

    The Caveman Doctor Diet

    Tuesday, April 10, 2012

        The Modern Caveman Diet: What Would a Caveman Do? The Modern Caveman Diet is a dietary and lifestyle routine with its principles rooted in the fact that we have spent over 99% of our existence on earth as hunter-gatherers. Agriculture is a new phenomenon (less than 10,000 years old) and has introduced many […]

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  • Image by: dan / FreeDigitalPhotos.net. http://www.freedigitalphotos.net/images/view_photog.php?photogid=587

    The Many Benefits of Grass-Fed Beef

    Saturday, March 10, 2012

    Caveman Doctor recently traveled to a foreign country to celebrate his brother’s wedding.  It was an amazing event, taking place in his fiancé’s hometown.  Immediately after catching a cab at the airport to his cave hotel, the cabbie started talking food with him.  Actually, he started talking beef.  This fortuitous coincidence was unprovoked mind you, […]

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Mar
7

Podcast 63 – To Judge or Not to Judge

      What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in […]

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Feb
8

Podcast 62 – Guess who’s back

      What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in […]

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Jan
30

Podcast 61 – Muscle Mania

      What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in […]

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Dec
13

Podcast 60 – The good, the Bad, and the Ugly

      What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in […]

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Dec
5

Podcast 59 – Sun Chasers

      What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in […]

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Nov
26

Podcast 58 – Forgetful Friends

      What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in […]

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Nov
19

Podcast 57 – Forever Young

      What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in […]

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Oct
28

Podcast 56 – Century Old Struggles

      What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in […]

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Oct
13

Podcast 55 – Playing the Winter Blues

      What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in […]

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Oct
7

Podcast 54 – 7th Grade Stylings

      What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in […]

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