Latest Posts

Bone Broth: The Most Delicious and Nutritious Breakfast

Bone Broth

  Bone Broth: Delicious and Full of Nutrients   I eat around three meals per day. Some days I’ll eat one more and some days I’ll eat none. However, one thing is consistent: I cook all my meals. Along these…
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Podcast 78 – You Know What to Do

Podcast 78: You Know What to Do   The Relentless Roger and the Caveman Doctor Podcast: Simplifying complex issues for healthy living   What happens when you merge the worlds of doctor and personal trainer? What do you find at…
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The Benefits, Harms, and Confusion of Antioxidants

Mitohormesis

Antioxidants: Beneficial, Harmful, or Just Confusing   For millions of years, humans have been surrounded by stressful and unfavorable events and times, ranging from plagues and droughts, to periods of war and starvation. Most would consider these events as anything…
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Podcast 77 – We All Float on Again

We are Back!   The Relentless Roger and the Caveman Doctor Podcast: Simplifying complex issues for healthy living   What happens when you merge the worlds of doctor and personal trainer? What do you find at the crossroads of medicine,…
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Chemoprevention: Stopping Cancer Before It Starts

Broccoli Chemoprevention

Chemoprevention:   “The use of natural, synthetic, or biologic chemical agents to reverse, suppress, or prevent carcinogenic progression to invasive cancer.”1   With cancer, the best form of cure is prevention. Along these lines, researchers are always looking for methods…
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Are Cancer Cells Trying to Hijack Your Vitamin D?

Sun Vitamin D Cancer

Vitamin D has reached epic proportions of popularity recently. This is well-deserved, as vitamin D has so many vital functions that it seems like the list expands daily.   Vitamin D is a fat-soluble “vitamin” (part of the “ADEK” of…
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Cut the Cable for Greater Health

TV Cable

It has been almost seven years now…   It was a difficult decision at first, and all I wanted to do was get more as soon as I stopped. I found myself talking about it incessantly with other addicts at…
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Fish During Cancer Treatment – Eat or Avoid?

Fish During Cancer Treatment

Most dietitians, nutritionists, and health advocates consider fish as a healthy part of our diet, with benefits ranging from fighting inflammation to preventing heart disease and even cancer.1 Many individuals try to achieve the same benefits without consuming the fish…
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Seven Steps to a Perfect Night’s Sleep

Sleep

I recently had trouble falling asleep — a rarity in my life…   With my work habits, exercise regimen, and nighttime routine, I usually fall into my slumber several minutes after lying down. However, this night I decided to watch…
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How Much Do You Value Your Food?

Farmers Market

If you waste time watching the doom and gloom on TV, also known as the news, you likely have heard the terrible stories about the climbing price of food and how impossible it is these days to afford most of…
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