• FatsShutterStock

    The Ketogenic Diet and Cancer: Where We Stand

    Monday, October 20, 2014

      The ketogenic diet has recently taken off as a potential treatment option for many medical issues, including obesity, diabetes, and neurodegenerative disease.   The potent improvement in metabolic dysfunction in those who are overweight or have coronary artery disease and those with other metabolic health issues has been shown multiple times in many important […]

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  • DB

    Exercise: When Less is More

    Friday, October 17, 2014

      With summer behind us and the days shortening, daily activity and exercise become even more important. No longer does the weather and late sunsets welcome us outside, easily allowing us to engage in sports, activities, and exercise.   Motivation now takes over as the key to physical activity, especially during the cold winter months, […]

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  • Bone Broth

    Let Food Be Thy Medicine

    Wednesday, October 8, 2014

      My article this week focuses on one of my favorite and rarely discussed benefits of fat: conjugated linoleic acid.   For simplicity, we will call it CLA, and to stress its importance, one of the many studies looking to supplement it to fight cancer, diabetes, or obesity recently took place. It showed some potential […]

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  • Pololu Valley, Hawaii

    On-the-Go: Healthy Travel Tips

    Tuesday, October 7, 2014

      We have officially reached vacation season. Many vacationers are undergoing crash diets and exercise programs to shape up for the beach or a visit overseas. However, few think about methods to keep the weight off and stay healthy once they arrive at their destination.   Before setting off on a trip, everyone has an […]

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  • Sewickley Farmers' Market

    Ten Reasons to Support Your Local Farmers

    Tuesday, October 7, 2014

      As summer has come to a close and the vibrant hues of the autumn leaves are in full swing, we know winter is around the corner. Fall marks an enjoyable season for many people with the holidays approaching to give way to the New Year. For those with health and good food on our […]

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Sep
24

Podcast 74 – Miles Over Marathons

In Episode 74 Roger and Dr. Champ Discuss: The Ketogenic Diet: where we stand Low fat versus low carb – here we go again… Is the Instant Gratification Monkey causing you to procrastinate? Why a lower weight isn’t always best 1-mile vs. 26.2-miles   The Relentless Roger and the Caveman Doctor Podcast: Simplifying complex issues […]

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Sep
10

Podcast 73 – Slapping Your Cell Phone

In Episode 73 Roger and Dr. Champ Discuss: Roger’s appearance on Finding Our Hunger Probiotics – of the skin… AObiome – leading the charge to feed skin bacteria instead of killing it JUST THINK!!!!! The challenges of the disengaged mind Ross Training on developing confidence Steven Pressfield on process and spot The importance of exercise […]

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Sep
9

What’s New this September?

  Health Wire Check out Dr. Champ’s weekly health and lifestyle articles on My Health Wire. He has recently written articles about the ketogenic diet and cancer, his famous bone broth recipe, and whether it’s time to stop going to the doctor. Follow @MyHealthWire on Twitter to receive daily updates on health and nutrition.   VIEW ARTICLES […]

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FirehouseCrop
Sep
7

Misguided Medicine Going Local and Nationwide

  The book tour has begun for Dr. Champ’s recently published Misguided Medicine! While it has been an extremely busy and exciting time, the support he has been receiving regarding the book and the tour has been unbelievable. Dr. Champ started his tour at the Ancestral Health Symposium in Berkeley, CA where he was able […]

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Aug
22

Podcast 72 – Misguided Medicine

In Episode 72 Roger and Dr. Champ Discuss: The basis of our fat recommendations: Dietary fat and the risk of breast cancer Cohort Studies of Fat Intake and the Risk of Breast Cancer — A Pooled Analysis The New Relentless Transformation Program 5-Minutes of Exercise a Day   The Relentless Roger and the Caveman Doctor […]

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MisguidedMedicine
Jul
29

Dr. Champ Unveils New Book Release

MISGUIDED MEDICINE:The truth behind ill-advised medical recommendations and how to take health back into your hands New book available on Amazon in August 2014 Misguided Medicine: Are you confused as to why the foods and actions of your parents and grandparents are now considered unhealthy, yet they lived in health to an old age? Are […]

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Jul
28

Podcast 71 – Your Questions, Our Answers

In Episode 71 Roger and Dr. Champ Discuss: Steve’s Club donation site Chris Plentus Organic food has more antioxidants and lower amounts of pesticides, including cadmium Low carb dieting for diabetes treatment   The Relentless Roger and the Caveman Doctor Podcast: Simplifying complex issues for healthy living   What happens when you merge the worlds […]

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Jul
16

Podcast 70 – Shocking Bad Habits

In Episode 70 Roger and Dr. Champ Discuss: Dr. Champ’s recent talk radio interview Shocking away bad habits Is your TV literally killing you? Alcohol impacts muscle hypertrophy and hormones Check out Kaila Prins, who provided perspective on the #Thinspiration rant Jason Ferruggia provides ideas for changing up your muscle growth rep schemes   The […]

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