Latest Posts

What is My Optimal Cholesterol Level?

Caveman Doctor recently received a question from a reader emphatically stating that they need to bring their cholesterol level down – maybe even with medications! Their family doctor said it was too high at 220. Caveman Doctor asked what the…
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Why Your Doctor Recommends a Low-Fat Diet and What It Has to Do with a Rabbit and a Little Lie.

Rabbit

Caveman Doctor recently received an email from a subscriber asking why his doctor seems to be against fat in the diet. This made Caveman Doctor very confused because his diet has a decent amount of fat in it. In fact, Caveman Doctor…
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Foods in My Cave

Caveman Doctor Refrigerator

Caveman Doctor recently received an email (whatever an email is) asking him what kind of foods he has “sitting around the cave.” Caveman Doctor also received an angry, but funny email from a member (all the way from Israel!) wondering if there…
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Grains Part IV – Gluten

Bread Gluten Grains

Part IV: Are Grains Healthy for You?   Caveman Doctor recently received several questions regarding grains and if they were healthy. One person even referred to quinoa as a “superfood.”  Caveman doctor was really confused as to what a grain…
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Grains Part III – Lectin

Part III: Are Grains Healthy for You?   Caveman Doctor recently received several questions regarding grains and if they were healthy. One person even referred to quinoa as a “superfood.”  Caveman doctor was really confused as to what a grain…
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Grains Part II – Phytates

Grains

Part II: Are Grains Healthy for You?   Caveman Doctor recently received several questions regarding grains and if they were healthy. One person even referred to quinoa as a “superfood.” Caveman doctor was really confused as to what a grain was…
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