Latest Posts

Let Food Be Thy Medicine

Bone Broth

  My article this week focuses on one of my favorite and rarely discussed benefits of fat: conjugated linoleic acid.   For simplicity, we will call it CLA, and to stress its importance, one of the many studies looking to…
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Hormesis: The “Healthy” Stress?

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  For millions of years, humans have been surrounded by stressful and unfavorable events and times, ranging from plagues and droughts to periods of war and starvation.   Most would consider these events anything but good, and few would consider…
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On-the-Go: Healthy Travel Tips

Pololu Valley, Hawaii

  We have officially reached vacation season. Many vacationers are undergoing crash diets and exercise programs to shape up for the beach or a visit overseas. However, few think about methods to keep the weight off and stay healthy once…
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Ten Reasons to Support Your Local Farmers

Sewickley Farmers' Market

  As summer has come to a close and the vibrant hues of the autumn leaves are in full swing, we know winter is around the corner. Fall marks an enjoyable season for many people with the holidays approaching to…
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Podcast 74 – Miles Over Marathons

In Episode 74 Roger and Dr. Champ Discuss: The Ketogenic Diet: where we stand Low fat versus low carb – here we go again… Is the Instant Gratification Monkey causing you to procrastinate? Why a lower weight isn’t always best…
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Podcast 73 – Slapping Your Cell Phone

In Episode 73 Roger and Dr. Champ Discuss: Roger’s appearance on Finding Our Hunger Probiotics – of the skin… AObiome – leading the charge to feed skin bacteria instead of killing it JUST THINK!!!!! The challenges of the disengaged mind…
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