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Chemoprevention: Stopping Cancer Before It Starts

Broccoli Chemoprevention

Chemoprevention:   “The use of natural, synthetic, or biologic chemical agents to reverse, suppress, or prevent carcinogenic progression to invasive cancer.”1   With cancer, the best form of cure is prevention. Along these lines, researchers are always looking for methods…
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Are Cancer Cells Trying to Hijack Your Vitamin D?

Sun Vitamin D Cancer

Vitamin D has reached epic proportions of popularity recently. This is well-deserved, as vitamin D has so many vital functions that it seems like the list expands daily.   Vitamin D is a fat-soluble “vitamin” (part of the “ADEK” of…
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Fish During Cancer Treatment – Eat or Avoid?

Fish During Cancer Treatment

Most dietitians, nutritionists, and health advocates consider fish as a healthy part of our diet, with benefits ranging from fighting inflammation to preventing heart disease and even cancer.1 Many individuals try to achieve the same benefits without consuming the fish…
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Seven Steps to a Perfect Night’s Sleep


I recently had trouble falling asleep — a rarity in my life…   With my work habits, exercise regimen, and nighttime routine, I usually fall into my slumber several minutes after lying down. However, this night I decided to watch…
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Got Cancer? Keep Moving: Cancer and Exercise

Cancer and Exercise

A cancer diagnosis can be emotionally crippling, and the treatment that follows can be even more crippling both physically and emotionally. Along these lines, cancer patients are often told to hold off on activity during and after treatment so they…
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