Latest Posts

Seven Steps to a Perfect Night’s Sleep

Sleep

I recently had trouble falling asleep — a rarity in my life…   With my work habits, exercise regimen, and nighttime routine, I usually fall into my slumber several minutes after lying down. However, this night I decided to watch…
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Got Cancer? Keep Moving: Cancer and Exercise

Cancer and Exercise

A cancer diagnosis can be emotionally crippling, and the treatment that follows can be even more crippling both physically and emotionally. Along these lines, cancer patients are often told to hold off on activity during and after treatment so they…
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How to Live Forever, Part II: Chewing the Fat

Grandfather Family

In the last installment, we read the first major reason why figuratively “chewing the fat” through conversation and mental stimulation is your best bet to increase your chances of living a long and healthy life. In this week’s post, we…
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Is Your Barber More Important than Your Doctor?

Doctor Visit

In medieval Europe, physicians mostly dealt with patients through observation and consultation, and they rarely got their hands dirty. Barbers, on the other hand, used to be the surgeons. They tended to those injured on the battlefield and performed an…
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Is it Time to Stop Going to the Doctor?

Clock

After years of reliance on pills, costly procedures, and diagnostic tests that don’t necessarily help but may even lead to more costly and invasive tests, there has been somewhat of a backlash against the medical field as a whole. Part…
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Dump Out Your Juices and Do a Real “Cleanse”

Juice Cleanse

Recently, juicing and cleanses are hotter than Hansel from Zoolander. Cleanses have people doing everything from putting coffee beans into their behinds to drinking herbal laxatives and even twelve glasses of lemonade per day.   These cleanses have also been…
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