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    A Glass a Day Keeps the Doctor Away: Five Benefits of Red Wine You Never Knew

    Tuesday, December 30, 2014

    Time to pass on the holiday sweets, and go for the healthier, more rewarding option – a savory glass of red wine. I hit an epic writer’s block this week. Oftentimes I have trouble deciding which topic to write about for the week, only to see an interesting scientific article pop up on my feed, […]

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    The Holiday Hard Stop

    Monday, December 29, 2014

    When my editor read this article, she said overall it was “good, but rather cranky.” I decided to keep most of it as is, so I hope you enjoy it…   Over the holidays, the wheels come off for many people with regards to diet and lifestyle. Most people claim that after the holidays and […]

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    Holiday Book Sale!

    Monday, December 15, 2014

      Fasting and Cancer: Has Nature Provided a Treatment All Along? As a radiation oncologist, my research generally involves studying ways to make radiation therapy work better to kill cancer cells with fewer side effects. Oftentimes, this includes reducing the dose or potentially eliminating radiation therapy or other treatments altogether. However, as a promoter of […]

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    Cleaning out Your Closet

    Sunday, December 14, 2014

    Many carnivorous animals eat their prey while it is still moving — heart beating and all — as seen on nature channels when lions overtake zebras, and cheetahs feast on gazelles. Other prey eat their victims shortly after death. Vultures may be the rare exceptions that eat animals that have been dead for several days. […]

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    Is Your Life “On Call”? Five Life Lessons from an Oncologist

    Monday, November 24, 2014

    I love my job. I love taking care of my patients, many of whom are terminally ill the first time I meet them. They are often seeing me to soothe their pain so they can spend their remaining days with their families, with dignity, and with some independence. It is difficult to express through words […]

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MisguidedMedicine
Jul
29

Dr. Champ Unveils New Book Release

MISGUIDED MEDICINE:The truth behind ill-advised medical recommendations and how to take health back into your hands New book available on Amazon in August 2014 Misguided Medicine: Are you confused as to why the foods and actions of your parents and grandparents are now considered unhealthy, yet they lived in health to an old age? Are […]

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Jul
28

Podcast 71 – Your Questions, Our Answers

In Episode 71 Roger and Dr. Champ Discuss: Steve’s Club donation site Chris Plentus Organic food has more antioxidants and lower amounts of pesticides, including cadmium Low carb dieting for diabetes treatment   The Relentless Roger and the Caveman Doctor Podcast: Simplifying complex issues for healthy living   What happens when you merge the worlds […]

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Jul
16

Podcast 70 – Shocking Bad Habits

In Episode 70 Roger and Dr. Champ Discuss: Dr. Champ’s recent talk radio interview Shocking away bad habits Is your TV literally killing you? Alcohol impacts muscle hypertrophy and hormones Check out Kaila Prins, who provided perspective on the #Thinspiration rant Jason Ferruggia provides ideas for changing up your muscle growth rep schemes   The […]

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Jul
7

Podcast 69 – Thinspiration

In Episode 69 Roger and Dr. Champ Discuss: Relentless Fitness Spartan Race training feature A Q&A on glutathione supplements The financial burden of obesity on the transportation industry Being overweight increases car wreck mortality Data on the benefits of calorie restriction begin to falter Paleo Grilling by Tony Federico The Dangers of Plastic Bottles A […]

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Jul
2

Podcast 68 – The End of Fat Shaming

In Episode 68 Roger and Dr. Champ Discuss: Time Magazine ends the war on fat Dr. Oz is panned for going overboard with his medical advice. The weight of nations – an estimate of adult human biomass Rural areas’ lack of sidewalks is fueling obesity. Try some burn reps for muscle growth. Check out episode […]

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Jun
18

Podcast 67 – Setting the Float Tank Scene

      What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in […]

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Jun
16

Podcast 66 – It’s Getting Hot in Here

      What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in […]

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Jun
9

Podcast 65 – Trap Bar Island

      What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in […]

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