Latest Posts

The Ketogenic Diet and Cancer: Where We Stand

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The ketogenic diet has recently taken off as a potential treatment option for many medical issues, including obesity, diabetes, and neurodegenerative disease.   The potent improvement in metabolic dysfunction in those who are overweight or have coronary artery disease and…
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Exercise: When Less is More

DB

With summer behind us and the days shortening, daily activity and exercise become even more important. No longer does the weather and late sunsets welcome us outside, easily allowing us to engage in sports, activities, and exercise.   Motivation now…
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Let Food Be Thy Medicine

Bone Broth

My article this week focuses on one of my favorite and rarely discussed benefits of fat: conjugated linoleic acid.   For simplicity, we will call it CLA, and to stress its importance, one of the many studies looking to supplement…
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Hormesis: The “Healthy” Stress?

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For millions of years, humans have been surrounded by stressful and unfavorable events and times, ranging from plagues and droughts to periods of war and starvation.   Most would consider these events anything but good, and few would consider them…
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On-the-Go: Healthy Travel Tips

Pololu Valley, Hawaii

  We have officially reached vacation season. Many vacationers are undergoing crash diets and exercise programs to shape up for the beach or a visit overseas. However, few think about methods to keep the weight off and stay healthy once…
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Ten Reasons to Support Your Local Farmers

Sewickley Farmers' Market

As summer has come to a close and the vibrant hues of the autumn leaves are in full swing, we know winter is around the corner. Fall marks an enjoyable season for many people with the holidays approaching to give…
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October News: Fall Book Sale!

Fall Book Sale

  Hormesis: The "Good Stress?" For millions of years, human have been surrounded by stressful and unfavorable events and times, ranging from plagues and droughts to periods of war and starvation. Most would consider these events anything but good, and few…
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Podcast 74 – Miles Over Marathons

In Episode 74 Roger and Dr. Champ Discuss: The Ketogenic Diet: where we stand Low fat versus low carb – here we go again… Is the Instant Gratification Monkey causing you to procrastinate? Why a lower weight isn’t always best…
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Podcast 73 – Slapping Your Cell Phone

In Episode 73 Roger and Dr. Champ Discuss: Roger’s appearance on Finding Our Hunger Probiotics – of the skin… AObiome – leading the charge to feed skin bacteria instead of killing it JUST THINK!!!!! The challenges of the disengaged mind…
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What’s New this September?

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  Health Wire Check out Dr. Champ’s weekly health and lifestyle articles on My Health Wire. He has recently written articles about the ketogenic diet and cancer, his famous bone broth recipe, and whether it’s time to stop going to…
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