• Real Food Pyramid Header

    Overweight or Obese? Maybe it’s not just you

    Saturday, June 9, 2012

    Caveman Doctor was recently arguing with another physician about the cause of the obesity epidemic.  Caveman Doctor was trying to explain that people are “eating too many carbohydrates and modern/processed foods”, while the other doctor was falling back on the typical conventional wisdom.  He kept saying things like it’s all about calories in (what we […]

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    Checking Your Oil: The Definitive Guide to Cooking with Fat

    Sunday, May 27, 2012

      Caveman Doctor posted several weeks ago on the “internet” (whatever that is) about these so called “healthy” vegetable oils.  Since then, he has received many emails asking which oils and fats are best to cook with.  He also received many comments regarding grass-fed butter and if he is scared to eat this “dangerous” saturated […]

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  • Arizona

    The Caveman Doctor Diet

    Tuesday, April 10, 2012

        The Modern Caveman Diet: What Would a Caveman Do? The Modern Caveman Diet is a dietary and lifestyle routine with its principles rooted in the fact that we have spent over 99% of our existence on earth as hunter-gatherers. Agriculture is a new phenomenon (less than 10,000 years old) and has introduced many […]

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  • Image by: dan / FreeDigitalPhotos.net. http://www.freedigitalphotos.net/images/view_photog.php?photogid=587

    The Many Benefits of Grass-Fed Beef

    Saturday, March 10, 2012

    Caveman Doctor recently traveled to a foreign country to celebrate his brother’s wedding.  It was an amazing event, taking place in his fiancé’s hometown.  Immediately after catching a cab at the airport to his cave hotel, the cabbie started talking food with him.  Actually, he started talking beef.  This fortuitous coincidence was unprovoked mind you, […]

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    Insulin, Carbohydrates, Obesity, and More Insulin

    Saturday, March 3, 2012

    Last Friday night after a long week of work, Caveman Cancer Doc was beat.  While he strives to constantly avoid chronic stress, there was just too much this week and he couldn’t avoid it.  He worked hard all week and needed to relax.  He met up with some friends who were eating ice cream.  Caveman […]

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Nov
6

Podcast 24: Live Long and Stress Acutely

  What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in the physical […]

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Nov
3

Podcast 23: Self Treating, Tracking, and Competing

  What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in the physical […]

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Oct
27

Podcast 22: Don’t Become a Paleo Nazi

  What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in the physical […]

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Oct
15

Podcast 21: Bringing Home the Bacon

  What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in the physical […]

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Oct
9

Podcast 20: Don’t Go Nuts on Nuts

  What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in the physical […]

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Oct
1

Podcast 19: Battle Royale: Champ vs. Ornish

  What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in the physical […]

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Image rights: from Champ et. al. International Journal of Breast Cancer, all rights reserved
Sep
27

Carbohydrate Reduction for Breast Cancer?

  Caveman Doctor was recently published in the International Journal of Breast Cancer regarding the current dietary guidelines for breast cancer patients and whether these recommendations are actually based on solid data, as well as the links between high blood glucose (and insulin) and worse outcomes for cancer patients. He also takes a look at […]

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Sep
26

Podcast 18: Will X-Men Save the Future of Nutrition

  What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in the physical […]

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Sep
17

Podcast 17: High Intensity What?

  What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?     The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in the […]

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Mounds of healthy sea salt
Sep
10

Salt: Collateral Damage in the War on Fat

Caveman Doctor recently came upon a giant piece of pink rock salt while scaling the Himalayas.  While trading salt normally gets him some decent meat for his family, the pink stuff will likely get him a prized cut of some fatty mammoth meat.  Salt is a prized possession as it is well known to be […]

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