What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in the physical [...]

CavemanDoctor.com reached 100,000 hits today! Thanks to all my readers for your continued support!

Caveman Doctor was recently arguing with another physician about the cause of the obesity epidemic.  Caveman Doctor was trying to explain that people are “eating too many carbohydrates and modern/processed foods”, while the other doctor was falling back on the typical conventional wisdom.  He kept saying things like it’s all about calories in (what we [...]

  What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   Yes, we’re back for Episode #4!   Welcome to the Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living   The podcast exists to [...]

  Relentless Roger and the Caveman Doctor Episode 3: Sugar, Bone Health, and Eating the Foods Nature Provided for Us     What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   Yes, we’re back for Episode #3!   [...]

  Caveman Doctor posted several weeks ago on the “internet” (whatever that is) about these so called “healthy” vegetable oils.  Since then, he has received many emails asking which oils and fats are best to cook with.  He also received many comments regarding grass-fed butter and if he is scared to eat this “dangerous” saturated [...]

  Relentless Roger and the Caveman Doctor Episode 2     What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   Yes, we’re back for Episode #2!   The Relentless Roger and the Caveman Doctor (RRCD) Podcast: Simplifying complex [...]

  2000 B.C. – “Here, eat this root.” 1000 B.C. – “That root is heathen, say this prayer.” 1850 A.D. – “That prayer is superstition, drink this potion.” 1940 A.D. – “That potion is snake oil, swallow this pill.” 1985 A.D. – “That pill is ineffective, take this antibiotic.” 2000 A.D. – “That antibiotic is [...]

  Relentless Roger and the Caveman Doctor Episode 1     What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?     Introducing the Relentless Roger and the Caveman Doctor (RRCD) Podcast: Simplifying complex health issues for healthy living [...]

The benefits of consuming foods high in omega-3s and limiting those with omega-6s is a hot topic these days.  A lot of this talk is focused on how the good fat, omega-3, is beneficial.  However, this has been indirectly known for quite some time, as nearly 2,000 years ago Galen used fish for both nutrition [...]