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    Fasting, the Ketogenic Diet and AMP-K: The New Kid on the Block

    Friday, February 27, 2015

    When I was growing up in the 80s, New Kids on the Block were a massive hit. Yet, I never understood why, nor was I interested in their music. With behemoths like Michael Jackson and Milli Vanilli, who had time for NKOTB? In fact, I even saw Milli Vanilli live in concert and it was […]

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    Running from Health: The Perils of Jogging

    Friday, February 27, 2015

    In my book, Misguided Medicine, I dedicate an entire chapter to the modern jogging movement. The chapter starts with the storied run of Pheidippides, who ran all the way from the Battle of Marathon to Athens to deliver the message that they had won the war.   Apparently, he died moments later.   I joke […]

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    Ketogenic Diet and Vegetarianism: Can They Coexist?

    Thursday, February 26, 2015

    The interest in the hot, but controversial ketogenic diet has been growing on a daily basis. The diet consists of mostly fat (generally 70% of the diet or more), with generally lesser amounts of protein and a minimal amount of carbohydrates. During this carbohydrate-restricted diet, blood glucose (sugar) levels eventually fall. Glycogen, which is a […]

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  • cancer-chart

    Fasting and Cancer: Has Nature Provided a Treatment All Along?

    Thursday, February 26, 2015

    As a radiation oncologist, my research generally involves studying ways to make radiation therapy work better to kill cancer cells with fewer side effects. Oftentimes, this includes reducing the dose or potentially eliminating radiation therapy or other treatments altogether. However, as a promoter of natural health, including a healthy diet and high activity levels, I […]

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    Do Antibiotics Cause Cancer? Part II

    Wednesday, February 25, 2015

    “If all the medicine in the world were thrown into the sea, it would be bad for the fish and good for humanity”  -Oliver Wendell Holmes   Last week we discussed the important function of our normal bowel bacteria. This week, we take a look at the connection between our bowel bacteria, antibiotics, and cancer. […]

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Mar
7

Podcast 63 – To Judge or Not to Judge

      What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in […]

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Feb
8

Podcast 62 – Guess who’s back

      What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in […]

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Jan
30

Podcast 61 – Muscle Mania

      What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in […]

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Dec
13

Podcast 60 – The good, the Bad, and the Ugly

      What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in […]

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Dec
5

Podcast 59 – Sun Chasers

      What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in […]

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Nov
26

Podcast 58 – Forgetful Friends

      What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in […]

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Nov
19

Podcast 57 – Forever Young

      What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in […]

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Oct
28

Podcast 56 – Century Old Struggles

      What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in […]

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