• FatsShutterStock

    The Ketogenic Diet and Cancer: Where We Stand

    Monday, October 20, 2014

      The ketogenic diet has recently taken off as a potential treatment option for many medical issues, including obesity, diabetes, and neurodegenerative disease.   The potent improvement in metabolic dysfunction in those who are overweight or have coronary artery disease and those with other metabolic health issues has been shown multiple times in many important […]

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  • DB

    Exercise: When Less is More

    Friday, October 17, 2014

      With summer behind us and the days shortening, daily activity and exercise become even more important. No longer does the weather and late sunsets welcome us outside, easily allowing us to engage in sports, activities, and exercise.   Motivation now takes over as the key to physical activity, especially during the cold winter months, […]

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  • Bone Broth

    Let Food Be Thy Medicine

    Wednesday, October 8, 2014

      My article this week focuses on one of my favorite and rarely discussed benefits of fat: conjugated linoleic acid.   For simplicity, we will call it CLA, and to stress its importance, one of the many studies looking to supplement it to fight cancer, diabetes, or obesity recently took place. It showed some potential […]

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  • Pololu Valley, Hawaii

    On-the-Go: Healthy Travel Tips

    Tuesday, October 7, 2014

      We have officially reached vacation season. Many vacationers are undergoing crash diets and exercise programs to shape up for the beach or a visit overseas. However, few think about methods to keep the weight off and stay healthy once they arrive at their destination.   Before setting off on a trip, everyone has an […]

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  • Sewickley Farmers' Market

    Ten Reasons to Support Your Local Farmers

    Tuesday, October 7, 2014

      As summer has come to a close and the vibrant hues of the autumn leaves are in full swing, we know winter is around the corner. Fall marks an enjoyable season for many people with the holidays approaching to give way to the New Year. For those with health and good food on our […]

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Apr
11

Episode 38: It’s Always Sunny

  What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in the physical […]

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Apr
8

Episode 37: Importance of Individuality

  What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in the physical […]

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Mar
22

Episode 36: PaleoFX Momentum

  What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in the physical […]

Read More
Mar
11

Episode 35: The Caveman Docs Caveman Teeth

  What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in the physical […]

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Mar
2

Episode 34: Kobe Knows Low-Carb

  What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in the physical […]

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Feb
17

Episode 33: Low-Carb Semantics

  What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in the physical […]

Read More
Feb
2

Episode 32: Diamonds in the Sky

  What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in the physical […]

Read More
Jan
26

Podcast 31: Exercise Risk and Reward

  What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in the physical […]

Read More