Latest Posts

Dr. Champ at IHMC Evening Lecture Series

IHMCLecture

Watch the video on YouTube.     Augmenting Cancer Therapy with Diet: Have We Found a Sweet Spot?   Dr. Champ was recently invited to present his research on the link between diet and cancer diagnosis and treatment at Florida’s…
Read more

Can Exercise Make You Fat?

Arizona

The thought of exercise actually making us fatter is impossible for most people to comprehend. Yet, judging by the continued increase in rates of obesity paralleled with increased rates of gym membership, we are clearly doing something wrong. What if…
Read more

Podcast 75 – Breakfast of Champions

In Episode 75 Roger and Dr. Champ Discuss: Exercise: When less is more Bicycling policy is indirectly associated with being overweight and obese Is Madrid really banning cars in the city center? Are your friends and family helping to spread…
Read more

The Ketogenic Diet and Cancer: Where We Stand

FatsShutterStock

The ketogenic diet has recently taken off as a potential treatment option for many medical issues, including obesity, diabetes, and neurodegenerative disease.   The potent improvement in metabolic dysfunction in those who are overweight or have coronary artery disease and…
Read more

Let Food Be Thy Medicine

Bone Broth

My article this week focuses on one of my favorite and rarely discussed benefits of fat: conjugated linoleic acid.   For simplicity, we will call it CLA, and to stress its importance, one of the many studies looking to supplement…
Read more

Hormesis: The “Healthy” Stress?

Quote

For millions of years, humans have been surrounded by stressful and unfavorable events and times, ranging from plagues and droughts to periods of war and starvation.   Most would consider these events anything but good, and few would consider them…
Read more

On-the-Go: Healthy Travel Tips

Pololu Valley, Hawaii

  We have officially reached vacation season. Many vacationers are undergoing crash diets and exercise programs to shape up for the beach or a visit overseas. However, few think about methods to keep the weight off and stay healthy once…
Read more