Latest Posts

Hormesis: The “Healthy” Stress?

Quote

For millions of years, humans have been surrounded by stressful and unfavorable events and times, ranging from plagues and droughts to periods of war and starvation.   Most would consider these events anything but good, and few would consider them…
Read more

On-the-Go: Healthy Travel Tips

Pololu Valley, Hawaii

  We have officially reached vacation season. Many vacationers are undergoing crash diets and exercise programs to shape up for the beach or a visit overseas. However, few think about methods to keep the weight off and stay healthy once…
Read more

Ten Reasons to Support Your Local Farmers

Sewickley Farmers' Market

As summer has come to a close and the vibrant hues of the autumn leaves are in full swing, we know winter is around the corner. Fall marks an enjoyable season for many people with the holidays approaching to give…
Read more

October News: Fall Book Sale!

Fall Book Sale

  Hormesis: The "Good Stress?" For millions of years, human have been surrounded by stressful and unfavorable events and times, ranging from plagues and droughts to periods of war and starvation. Most would consider these events anything but good, and few…
Read more

Podcast 74 – Miles Over Marathons

In Episode 74 Roger and Dr. Champ Discuss: The Ketogenic Diet: where we stand Low fat versus low carb – here we go again… Is the Instant Gratification Monkey causing you to procrastinate? Why a lower weight isn’t always best…
Read more

Podcast 73 – Slapping Your Cell Phone

In Episode 73 Roger and Dr. Champ Discuss: Roger’s appearance on Finding Our Hunger Probiotics – of the skin… AObiome – leading the charge to feed skin bacteria instead of killing it JUST THINK!!!!! The challenges of the disengaged mind…
Read more

What’s New this September?

Colin About Author.jpg

  Health Wire Check out Dr. Champ’s weekly health and lifestyle articles on My Health Wire. He has recently written articles about the ketogenic diet and cancer, his famous bone broth recipe, and whether it’s time to stop going to…
Read more

Misguided Medicine Going Local and Nationwide

FirehouseCrop

Misguided Medicine Book Tour The book tour has begun for Dr. Champ’s recently published Misguided Medicine! While it has been an extremely busy and exciting time, the support he has been receiving regarding the book and the tour has been…
Read more

Podcast 72 – Misguided Medicine

Signing.jpg

In Episode 72 Roger and Dr. Champ Discuss: Dr. Champ’s new book Misguided Medicine The basis of our fat recommendations: Dietary fat and the risk of breast cancer Cohort Studies of Fat Intake and the Risk of Breast Cancer —…
Read more

Dr. Champ Unveils New Book – Misguided Medicine

Misguided Medicine

MISGUIDED MEDICINE: The truth behind ill-advised medical recommendations and how to take health back into your hands   New book available on Amazon in August 2014! Misguided Medicine: Are you confused as to why the foods and actions of your…
Read more