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    A Glass a Day Keeps the Doctor Away: Five Benefits of Red Wine You Never Knew

    Tuesday, December 30, 2014

    Time to pass on the holiday sweets, and go for the healthier, more rewarding option – a savory glass of red wine. I hit an epic writer’s block this week. Oftentimes I have trouble deciding which topic to write about for the week, only to see an interesting scientific article pop up on my feed, […]

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    The Holiday Hard Stop

    Monday, December 29, 2014

    When my editor read this article, she said overall it was “good, but rather cranky.” I decided to keep most of it as is, so I hope you enjoy it…   Over the holidays, the wheels come off for many people with regards to diet and lifestyle. Most people claim that after the holidays and […]

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    Holiday Book Sale!

    Monday, December 15, 2014

      Fasting and Cancer: Has Nature Provided a Treatment All Along? As a radiation oncologist, my research generally involves studying ways to make radiation therapy work better to kill cancer cells with fewer side effects. Oftentimes, this includes reducing the dose or potentially eliminating radiation therapy or other treatments altogether. However, as a promoter of […]

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    Cleaning out Your Closet

    Sunday, December 14, 2014

    Many carnivorous animals eat their prey while it is still moving — heart beating and all — as seen on nature channels when lions overtake zebras, and cheetahs feast on gazelles. Other prey eat their victims shortly after death. Vultures may be the rare exceptions that eat animals that have been dead for several days. […]

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    Is Your Life “On Call”? Five Life Lessons from an Oncologist

    Monday, November 24, 2014

    I love my job. I love taking care of my patients, many of whom are terminally ill the first time I meet them. They are often seeing me to soothe their pain so they can spend their remaining days with their families, with dignity, and with some independence. It is difficult to express through words […]

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Jul
23

Podcast 48 – The Junk Food Diet

  PLEASE REJOIN ON ITUNES DUE TO A NEW HOST FOR THE PODCAST!!     What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy […]

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Jul
15

1.1 Million Visitors!!!

The CDR Health and Nutrition team would like to thank you all for your support over the past 20 months as cavemandoctor.com has taken off. We have reached over one million readers several weeks ago and did not even realize it!   Dr. Champ has been busy with his career, but the team expects to […]

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Jul
15

Episode 47 – A Sleepy Return

  PLEASE REJOIN ON ITUNES DUE TO A NEW HOST FOR THE PODCAST!!     What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy […]

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Jul
6

Episode 46 – Paleo Masculinity

  What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in the physical […]

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Jun
8

Episode 45: Eat Like an Italian

  What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in the physical […]

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May
27

Episode 44: Magic Exercise

  What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in the physical […]

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May
15

Episode 43: Good for nothing grains

  What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in the physical […]

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May
12

Podcast 42: Paleo Pronunciation

  What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in the physical […]

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