• MMSquare

    Misguided Medicine: The truth behind ill-advised medical recommendations and how to take health back into your hands

    Tuesday, July 29, 2014

          New book available on Amazon in August 2014 Misguided Medicine: Are you confused as to why the foods and actions of your parents and grandparents are now considered unhealthy, yet they lived in health to an old age? Are you tired of being told that pills, as opposed to diet, exercise, and […]

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  • Real Food Pyramid Header

    Overweight or Obese? Maybe it’s not just you

    Saturday, June 9, 2012

    Caveman Doctor was recently arguing with another physician about the cause of the obesity epidemic.  Caveman Doctor was trying to explain that people are “eating too many carbohydrates and modern/processed foods”, while the other doctor was falling back on the typical conventional wisdom.  He kept saying things like it’s all about calories in (what we […]

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  • Cooking Fats and Oils_headliner

    Checking Your Oil: The Definitive Guide to Cooking with Fat

    Sunday, May 27, 2012

      Caveman Doctor posted several weeks ago on the “internet” (whatever that is) about these so called “healthy” vegetable oils.  Since then, he has received many emails asking which oils and fats are best to cook with.  He also received many comments regarding grass-fed butter and if he is scared to eat this “dangerous” saturated […]

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  • Arizona

    The Caveman Doctor Diet

    Tuesday, April 10, 2012

        The Modern Caveman Diet: What Would a Caveman Do? The Modern Caveman Diet is a dietary and lifestyle routine with its principles rooted in the fact that we have spent over 99% of our existence on earth as hunter-gatherers. Agriculture is a new phenomenon (less than 10,000 years old) and has introduced many […]

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  • Image by: dan / FreeDigitalPhotos.net. http://www.freedigitalphotos.net/images/view_photog.php?photogid=587

    The Many Benefits of Grass-Fed Beef

    Saturday, March 10, 2012

    Caveman Doctor recently traveled to a foreign country to celebrate his brother’s wedding.  It was an amazing event, taking place in his fiancé’s hometown.  Immediately after catching a cab at the airport to his cave hotel, the cabbie started talking food with him.  Actually, he started talking beef.  This fortuitous coincidence was unprovoked mind you, […]

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Sep
17

Podcast 17: High Intensity What?

  What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?     The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in the […]

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Mounds of healthy sea salt
Sep
10

Salt: Collateral Damage in the War on Fat

Caveman Doctor recently came upon a giant piece of pink rock salt while scaling the Himalayas.  While trading salt normally gets him some decent meat for his family, the pink stuff will likely get him a prized cut of some fatty mammoth meat.  Salt is a prized possession as it is well known to be […]

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Sep
8

Podcast 16: To Be or Not to Be Organic

  What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?     The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in the […]

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FBM_Abel James
Sep
7

Fat Burning Man Interview

Caveman Doctor was recently interviewed by Abel James on his Fat-Burning Man Show. Abel’s show has been number one on iTunes, and this is no surprise as he is an amazing host that really brings up some important topics in the Paleo and low-carb world. Click here for the official Fat Burning Man Show page, […]

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Aug
26

Podcast 15: Bulletproof Breakfast

  What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?     The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in the […]

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Pineal Gland
Aug
20

Sleeping Away Cancer

    It always makes Caveman Doctor curious as to why some people like to stay up so late, especially when they have a full day of work awaiting them in the morning, knowing well that withholding their rest will keep them dragging all day.  He also absolutely loves it when the sun sets and […]

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Aug
18

Podcast 14: AHS Takeaways and Keith Norris Interview

  What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?     The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in the […]

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Aug
13

Podcast 13: Staying Healthy on The Road

  What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?     The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in the […]

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Aug
13

Ancestral Health 2012 Poster Presentation

    Ancestral Health 2012 Relentless Roger and Caveman Doctor will be discussing a full recap of the symposium in their next podcast. However, for all that weren’t at the Ancestral Health Symposium this year or missed Dr. Champ’s poster presentation, we have posted a picture and the pdf, which is better quality. Click here […]

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Aug
8

Like a Kid in a Candy Shop: Know Thyself

    Caveman Doctor listened to his last conventional wisdom talk from a nutritionist this week.  He thought this one might be different, as it was titled “Low Carbohydrate, High Protein Diets.”  Using his sense of smell fine-tuned by years of hunting for prey, he could smell the conventional “wisdom” pouring out of this talk […]

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