• Real Food Pyramid Header

    Overweight or Obese? Maybe it’s not just you

    Saturday, June 9, 2012

    Caveman Doctor was recently arguing with another physician about the cause of the obesity epidemic.  Caveman Doctor was trying to explain that people are “eating too many carbohydrates and modern/processed foods”, while the other doctor was falling back on the typical conventional wisdom.  He kept saying things like it’s all about calories in (what we […]

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  • Cooking Fats and Oils_headliner

    Checking Your Oil: The Definitive Guide to Cooking with Fat

    Sunday, May 27, 2012

      Caveman Doctor posted several weeks ago on the “internet” (whatever that is) about these so called “healthy” vegetable oils.  Since then, he has received many emails asking which oils and fats are best to cook with.  He also received many comments regarding grass-fed butter and if he is scared to eat this “dangerous” saturated […]

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  • Arizona

    The Caveman Doctor Diet

    Tuesday, April 10, 2012

        The Modern Caveman Diet: What Would a Caveman Do? The Modern Caveman Diet is a dietary and lifestyle routine with its principles rooted in the fact that we have spent over 99% of our existence on earth as hunter-gatherers. Agriculture is a new phenomenon (less than 10,000 years old) and has introduced many […]

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  • Image by: dan / FreeDigitalPhotos.net. http://www.freedigitalphotos.net/images/view_photog.php?photogid=587

    The Many Benefits of Grass-Fed Beef

    Saturday, March 10, 2012

    Caveman Doctor recently traveled to a foreign country to celebrate his brother’s wedding.  It was an amazing event, taking place in his fiancé’s hometown.  Immediately after catching a cab at the airport to his cave hotel, the cabbie started talking food with him.  Actually, he started talking beef.  This fortuitous coincidence was unprovoked mind you, […]

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  • diabetes_obesity

    Insulin, Carbohydrates, Obesity, and More Insulin

    Saturday, March 3, 2012

    Last Friday night after a long week of work, Caveman Cancer Doc was beat.  While he strives to constantly avoid chronic stress, there was just too much this week and he couldn’t avoid it.  He worked hard all week and needed to relax.  He met up with some friends who were eating ice cream.  Caveman […]

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Jun
23

Podcast 6: How Phat is Your Fat

  What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in the physical […]

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Jun
16

Episode 5: Bloomberg’s Nanny State & The Real Cause of Obesity

  What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in the physical […]

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Jun
12

100,000 Hits!

CavemanDoctor.com reached 100,000 hits today! Thanks to all my readers for your continued support!

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Real Food Pyramid Header
Jun
9

Overweight or Obese? Maybe it’s not just you

Caveman Doctor was recently arguing with another physician about the cause of the obesity epidemic.  Caveman Doctor was trying to explain that people are “eating too many carbohydrates and modern/processed foods”, while the other doctor was falling back on the typical conventional wisdom.  He kept saying things like it’s all about calories in (what we […]

Read More
RRCD_header
Jun
8

RRCD Podcast Episode 4: Fruit & Intense Training

  What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   Yes, we’re back for Episode #4!   Welcome to the Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living   The podcast exists to […]

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RRCD_header
Jun
1

Podcast 3: Avoiding Sugar & Natural Bone Health

  Relentless Roger and the Caveman Doctor Episode 3: Sugar, Bone Health, and Eating the Foods Nature Provided for Us     What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   Yes, we’re back for Episode #3!   […]

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Cooking Fats and Oils_headliner
May
27

Checking Your Oil: The Definitive Guide to Cooking with Fat

  Caveman Doctor posted several weeks ago on the “internet” (whatever that is) about these so called “healthy” vegetable oils.  Since then, he has received many emails asking which oils and fats are best to cook with.  He also received many comments regarding grass-fed butter and if he is scared to eat this “dangerous” saturated […]

Read More
RRCD_header
May
26

RRCD Podcast 2

  Relentless Roger and the Caveman Doctor Episode 2     What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   Yes, we’re back for Episode #2!   The Relentless Roger and the Caveman Doctor (RRCD) Podcast: Simplifying complex […]

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May
22

A Short History of Medicine

  2000 B.C. – “Here, eat this root.” 1000 B.C. – “That root is heathen, say this prayer.” 1850 A.D. – “That prayer is superstition, drink this potion.” 1940 A.D. – “That potion is snake oil, swallow this pill.” 1985 A.D. – “That pill is ineffective, take this antibiotic.” 2000 A.D. – “That antibiotic is […]

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RRCD_header
May
17

RRCD Podcast 1

  Relentless Roger and the Caveman Doctor Episode 1     What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?     Introducing the Relentless Roger and the Caveman Doctor (RRCD) Podcast: Simplifying complex health issues for healthy living […]

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