Podcast 75 – Breakfast of Champions

In Episode 75 Roger and Dr. Champ Discuss: Exercise: When less is more Bicycling policy is indirectly associated with being overweight and obese Is Madrid really banning cars in the city center? Are your friends and family helping to spread obesity? A massive study assessing this. Skipping Carbs Can Make You Faster It’s time to […]

Podcast 74 – Miles Over Marathons

In Episode 74 Roger and Dr. Champ Discuss: The Ketogenic Diet: where we stand Low fat versus low carb – here we go again… Is the Instant Gratification Monkey causing you to procrastinate? Why a lower weight isn’t always best 1-mile vs. 26.2-miles   The Relentless Roger and the Caveman Doctor Podcast: Simplifying complex issues […]

Podcast 73 – Slapping Your Cell Phone

In Episode 73 Roger and Dr. Champ Discuss: Roger’s appearance on Finding Our Hunger Probiotics – of the skin… AObiome – leading the charge to feed skin bacteria instead of killing it JUST THINK!!!!! The challenges of the disengaged mind Ross Training on developing confidence Steven Pressfield on process and spot The importance of exercise […]

Podcast 72 – Misguided Medicine

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In Episode 72 Roger and Dr. Champ Discuss: The basis of our fat recommendations: Dietary fat and the risk of breast cancer Cohort Studies of Fat Intake and the Risk of Breast Cancer — A Pooled Analysis The New Relentless Transformation Program 5-Minutes of Exercise a Day   The Relentless Roger and the Caveman Doctor […]

Podcast 71 – Your Questions, Our Answers

In Episode 71 Roger and Dr. Champ Discuss: Steve’s Club donation site Chris Plentus Organic food has more antioxidants and lower amounts of pesticides, including cadmium Low carb dieting for diabetes treatment   The Relentless Roger and the Caveman Doctor Podcast: Simplifying complex issues for healthy living   What happens when you merge the worlds […]

Podcast 70 – Shocking Bad Habits

In Episode 70 Roger and Dr. Champ Discuss: Dr. Champ’s recent talk radio interview Shocking away bad habits Is your TV literally killing you? Alcohol impacts muscle hypertrophy and hormones Check out Kaila Prins, who provided perspective on the #Thinspiration rant Jason Ferruggia provides ideas for changing up your muscle growth rep schemes   The […]

Podcast 69 – Thinspiration

In Episode 69 Roger and Dr. Champ Discuss: Relentless Fitness Spartan Race training feature A Q&A on glutathione supplements The financial burden of obesity on the transportation industry Being overweight increases car wreck mortality Data on the benefits of calorie restriction begin to falter Paleo Grilling by Tony Federico The Dangers of Plastic Bottles A […]

Podcast 68 – The End of Fat Shaming

In Episode 68 Roger and Dr. Champ Discuss: Time Magazine ends the war on fat Dr. Oz is panned for going overboard with his medical advice. The weight of nations – an estimate of adult human biomass Rural areas’ lack of sidewalks is fueling obesity. Try some burn reps for muscle growth. Check out episode […]

Podcast 67 – Setting the Float Tank Scene

      What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in […]

Podcast 66 – It’s Getting Hot in Here

      What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for healthy living     The podcast exists to take our daily efforts in […]

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