Latest Posts

Cancel Your Cable This Christmas

It has been over ten years now. It was a difficult decision at first and all I wanted to do was get more as soon as I stopped. I found myself talking about it incessantly with other addicts at work…
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The Mediterranean Ketogenic Lifestyle

Many of us have been promoting a ketogenic diet for years – and that includes both strict and continual ketosis, or the often-preferable low carb diet that fluctuates through intermittent states of ketosis. Initially people like Jeff Volek were laughed…
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My Anti-Cancer Thanksgiving

anti-cancer thanksgiving

Thanksgiving is that time of the year where we pause to be thankful – thankful for our friends, thankful for our family and, hopefully, thankful for our health. But it is also the beginning of a time of the year…
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Six Rules for Choosing Healthy Chocolate

As a health nut, low-carb and keto advocate, and strong proponent of bitter foods to maximize my health and help prevent cancer, I turn to chocolate as my number one dessert. If selected properly, dark chocolate provides a plethora of…
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Meat, Dairy, Eggs, and Cancer: Quality over Quantity

Author’s Note: Some of this article contains excerpted passages from within my new book, which should be released in the near future. Some of the topics were kept brief as they will be explored more deeply in the book. Meat,…
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Artificial Sweeteners – This is Your Brain on Drugs

Back in the 80’s, I spent my days at school, playing in the yard and woods, fighting with my brother over baseball cards, and watching Thundercats and GI Joe. While doing the latter, every once in a while, the famous…
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Is Your Office Giving You Cancer? Then Fight It

  Despite all my rage, I am still just a rat in a cage” -The Smashing Pumpkins, 1995   I read a recent study from my office – a windowless room in the basement of a hospital in Pittsburgh. In…
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