Podcast 73 – Slapping Your Cell Phone

In Episode 73 Roger and Dr. Champ Discuss:

  • Roger’s appearance on Finding Our Hunger
  • Probiotics – of the skin…
  • AObiome – leading the charge to feed skin bacteria instead of killing it
  • JUST THINK!!!!! The challenges of the disengaged mind
  • Ross Training on developing confidence
  • Steven Pressfield on process and spot
  • The importance of exercise (via Jason Ferruggia)

    The Relentless Roger and the Caveman Doctor Podcast:
    Simplifying complex issues for healthy living


    Listen and Download in iTunes!

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    What happens when you merge the worlds of doctor and personal trainer?
    What do you find at the crossroads of medicine, theory and practice?

    The RRCD podcast exists to take our daily efforts in the physical world and distill usable information for you, the listener.



    © 2014 CDR Health and Nutrition, LLC. All Rights Reserved.


  1. Matt Stehr

    This is actually a comment on the “Miles over Marathons” episode, but I don’t see that one listed here. Anyway, funny thing is that just the other week I was commenting to my wife about the “26.2” and “13.1” and “70.3” stickers on the cars in the parking lot. I said that I wondered what folks would look like if instead of pursuing these endurance goals they were pursuing a sub-minute 400m, a sub-6 min mile, or a sub-11 second 100m time. Maybe you should start selling little oval stickers with “400m” or “100m in 10.5” on them and see if it catches on!

    1. cavemandoctor (Post author)

      Great great idea!


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