Podcast 74 – Miles Over Marathons

In Episode 74 Roger and Dr. Champ Discuss:

  • The Ketogenic Diet: where we stand
  • Low fat versus low carb – here we go again…
  • Is the Instant Gratification Monkey causing you to procrastinate?
  • Why a lower weight isn’t always best
  • 1-mile vs. 26.2-miles

    The Relentless Roger and the Caveman Doctor Podcast:
    Simplifying complex issues for healthy living


    Listen and Download in iTunes!

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    What happens when you merge the worlds of doctor and personal trainer?
    What do you find at the crossroads of medicine, theory and practice?

    The RRCD podcast exists to take our daily efforts in the physical world and distill usable information for you, the listener.



    © 2014 CDR Health and Nutrition, LLC. All Rights Reserved.

1 Comment

  1. Violeta

    Great podcast! Thank you!


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