For millions of years, human have been surrounded by stressful and unfavorable events and times, ranging from plagues and droughts to periods of war and starvation. Most would consider these events anything but good, and few would consider them beneficial in any way. But what if some so-called terrible, stressful events actually were good for us?
Healthy Travel Tips
We have officially reached vacation season. Many vacationers are undergoing crash diets and exercise programs to shape up for the beach or a visit overseas. However, few think about methods to keep the weight off and stay healthy once they arrive at their destination. Here are 10 tips to help you stay on track while still cruising in vacation mode.
10 Reasons to Support your Local Farmer
With summer coming to a close, the leaves will soon be changing colors and winter will be around the corner. Fall marks an important time for many people, with the holidays approaching only to give way to the New Year. However, for those with health and good food on our agenda, it can only mean one thing — farmers’ market season.