Tag Archive: forest bathing

Forest Bathing for Your Health – More Stress Turned Good

forest bathing

An easy way to gauge whether something is stressful is to measure cortisone levels. Cortisone, the “stress” hormone is released during tense and stressful situations. My drive to work is apparently one of the most stressful parts of my day…
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Podcast 7: Death By Cheat Meal

  What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for…
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