Tag Archive: low carb meals

Wine, Weight Loss and Low Carbs

Spanish Ketogenic Diet

Another study came out this week illustrating the powerful health benefits of restricting carbohydrates. While this study was not a randomized trial comparing a low and high-fat diet (we already have dozens of those showing the superiority of a higher-fat…
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The Caveman Doctor Diet

The Modern Caveman Diet: What Would a Caveman Do?   The Modern Caveman Diet is a dietary and lifestyle routine with its principles rooted in the fact that we have spent over 99% of our existence on earth as hunter-gatherers….
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