Tag Archive: Mediterranean diet

Is the Mediterranean Diet the New Ambiguous Diet?

The “calorie is a calorie” crowd has strongly pushed the “eat less, exercise more” message to millions of Americans over the last 30 years. Not surprisingly, intangible psychological and physical failure followed, often coupled with angst and even self-loathing. Perhaps…
Read more

Wine, Weight Loss and Low Carbs

Spanish Ketogenic Diet

Another study came out this week illustrating the powerful health benefits of restricting carbohydrates. While this study was not a randomized trial comparing a low and high-fat diet (we already have dozens of those showing the superiority of a higher-fat…
Read more

Episode 45: Eat Like an Italian

  What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for…
Read more