Tag Archive: red wine

The Bitter Benefits of Bold Red Wine – Episode 4

wine and cancer

In  this episode, I discuss what makes bitter wines taste so bitter and why this may actually be where we find the greatest health benefits. Sit back, reach for a bold red, and enjoy! The Bitter Benefits of Bold Red…
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Wine, Weight Loss and Low Carbs

Spanish Ketogenic Diet

Another study came out this week illustrating the powerful health benefits of restricting carbohydrates. While this study was not a randomized trial comparing a low and high-fat diet (we already have dozens of those showing the superiority of a higher-fat…
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