Tag Archive: weight loss metabolic advantage

Can Exercise Make You Fat?

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The thought of exercise actually making us fatter is impossible for most people to comprehend. Yet, judging by the continued increase in rates of obesity paralleled with increased rates of gym membership, we are clearly doing something wrong. What if…
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New JAMA Article Supports the Metabolic Advantage of Low-Carb Diets

Effects of Dietary Composition on Energy Expenditure During Weight-Loss Maintenance   Is a Calorie a Calorie in Our Body? The Journal of the American Medical Association published an important study today further assessing the “calorie is a calorie” dictum of…
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