Tag Archive: workout health

Exercise: When Less is More

DB

With summer behind us and the days shortening, daily activity and exercise become even more important. No longer does the weather and late sunsets welcome us outside, easily allowing us to engage in sports, activities, and exercise.   Motivation now…
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Podcast 31: Exercise Risk and Reward

  What happens when you merge the worlds of doctor and personal trainer?   What do you find at the crossroads of medicine, theory and practice?   The Relentless Roger and the Caveman Doctor (RRCD) Podcast:  Simplifying complex issues for…
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